171 Spring Street

Macon, Georgia 31201

(478)284-2159

gorillacrossfitmacon@gmail.com

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Wednesday, 8 January 2020

January 8, 2020

WOD BRIEF + GROUP WARMUP (0:00 - 12:00)

 

 

MOBILITY (12:00 - 15:00)

 

 

TEACHING (15:00 - 25:00)

 

 

PRACTICE ROUND (25:00 - 30:00)

 

 

STRATEGY + WOD (30:00 - 60:00)

"Airplane Mode"

2 Rounds:

50/35 Calorie Assault Bike 

1k Row

50 Wallballs (20/14)

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