Wednesday, 4 December 2019

December 4, 2019

WOD BRIEF + GROUP WARMUP (0:00 - 12:00)

 

 

MOBILITY (12:00 - 15:00)

 

 

TEACHING (15:00 - 30:00)

 

 

PRACTICE ROUND (25:00 - 30:00)

 

 

STRATEGY + WOD (30:00 - 60:00)

"Low Tide"

AMRAP 5: 

Buy-In: 700 Meter Row 

7 Squat Cleans (95/65)

25 Double Unders 

 

Rest 5 Minutes 

 

AMRAP 5: 

Buy-In: 500 Meter Row 

5 Squat Cleans (115/85)

25 Double Unders 

 

Rest 5 Minutes 

 

AMRAP 5: 

Buy-In: 300 Meter Row 

3 Squat Cleans (135/95)

25 Double Unders 

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