171 Spring Street

Macon, Georgia 31201

(478)284-2159

gorillacrossfitmacon@gmail.com

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Thursday, 21 November 2019

November 21, 2019

WOD BRIEF + GROUP WARMUP (0:00 - 12:00)

 

 

TEACHING (12:00 - 20:00)

 

 

PRACTICE ROUNDS (20:00 - 30:00)

 

 

STRATEGY + WOD (30:00 - 60:00)

"Old MacDonald"

5 Rounds:

100 Meter Farmers Carry (53's/35's)

30 AbMat Sit-ups

10 Wreck Bag Over Shoulder (70/50)

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