171 Spring Street

Macon, Georgia 31201

(478)284-2159

gorillacrossfitmacon@gmail.com

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Tuesday, 12 November 2019

November 12, 2019

WOD BRIEF + GROUP WARMUP (0:00 - 12:00)

 

 

MOBILITY (12:00 - 15:00) 

 

 

TEACHING (15:00 - 25:00)

 

 

STRATEGY + WOD (30:00 - 60:00)

"Piggy Back"

Teams of 2

12 Rounds For Time:  

12 Alternating Dumbbell Snatches (50/35)

12 Lateral Burpees Over Dumbbell 

12 x 10 Meter Shuttle Run

*Switch After Fully Completed Rounds (6 Each)

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