171 Spring Street

Macon, Georgia 31201

(478)284-2159

gorillacrossfitmacon@gmail.com

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Monday, 11 November 2019

November 11, 2019

WOD BRIEF + GROUP WARMUP (0:00 - 5:00)

 

 

TEACHING (5:00 - 10:00)

 

 

PRACTICE ROUND (10:00 - 15:00) 

 

 

STRATEGY + WOD (15:00 - 35:00)

"Jack"

AMRAP 20: 

10 Push Press (115/85) 

10 Kettlebell Swings (53/35) 

10 Box Jumps (24/20)

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