Tuesday, 5 November 2019

November 5, 2019

WOD BRIEF + GROUP WARMUP (0:00 - 12:00)

 

 

MOBILITY (12:00 - 15:00)

 

 

TEACHING (15:00 - 25:00)

 

 

POWER SNATCH (25:00 - 40:00)

* Over the 12 minutes, athletes will complete 3 reps every minute

 

 

PRACTICE ROUND (40:00 - 45:00)

 

 

STRATEGY + WOD (45:00 - 60:00)

"High Noon"

AMRAP 12:

12 Power Snatches (95/65) 

12 Push-ups 

12 Chest to Bar Pull-ups

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