Monday, 14 October 2019

October 14, 2019

WOD BRIEF + GROUP WARMUP (0:00 - 12:00)

 

 

TEACHING (12:00 - 20:00)

 

 

PRACTICE ROUND (20:00 - 25:00) 

 

 

STRATEGY + WOD (25:00 - 40:00) 

"Point Break"

AMRAP 15: 

5 Strict Pull-ups 

10 Dumbbell Hang Clean and Jerks (50/35) 

15 AbMat Sit-ups

Please reload

Recent Posts

May 22, 2020

Please reload

Archive
Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

171 Spring Street

Macon, Georgia 31201

(478)284-2159

gorillacrossfitmacon@gmail.com

© 2023 by PERSONAL TRAINER. Proudly created with Wix.com