171 Spring Street

Macon, Georgia 31201

(478)284-2159

gorillacrossfitmacon@gmail.com

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Wednesday, 25 September 2019

September 25, 2019

WOD BRIEF + GROUP WARMUP (0:00 - 12:00)

 

 

TEACHING (15:00 - 25:00)

 

 

PRACTICE ROUNDS (25:00 - 35:00)

 

 

STRATEGY + WOD (35:00 - 60:00)

"Workaholic"

3 Rounds:

21/15 Calorie Row

15 Chest to Bar Pull-ups

 

Directly Into...

 

3 Rounds:

21 Kettlebell Swings (53/35)

15 Thrusters (95/65)

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