Friday, 20 September 2019

September 20, 2019

WOD BRIEF + GROUP WARMUP (0:00 - 12:00)

 

 

MOBILITY (12:00 - 15:00)

 

 

TEACHING (15:00 - 25:00) 

 

 

PRACTICE ROUND (25:00 - 35:00)

 

 

STRATEGY + WOD (35:00 - 60:00)

"Air Conditioning"

On the 5:00 x 4 Rounds:

20 Single Arm Dumbbell Snatches (50/35)

40 Air Squats

20/15 Calorie Row

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