171 Spring Street

Macon, Georgia 31201

(478)284-2159

gorillacrossfitmacon@gmail.com

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Wednesday, 18 September 2019

September 18, 2019

WOD BRIEF + GROUP WARMUP (0:00 - 12:00)

 

 

TEACHING (12:00 - 30:00) 

 

 

STRATEGY + WOD (30:00 - 60:00)

 "Bar Crawl"

Teams of 3

AMRAP 7:

50 Bench Press (135/95)

50 Bench Press (155/105)

Max Bench Press (185/135) 

 

Rest 3 Minutes 

 

AMRAP 7: 

50 Front Squats (135/95)

50 Front Squats (155/105) 

Max Front Squats (185/135) 

 

Rest 3 Minutes 

 

AMRAP 7: 

50 Deadlifts (185/135)

50 Deadlifts (225/155) 

Max Deadlifts (275/185)

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