171 Spring Street

Macon, Georgia 31201

(478)284-2159

gorillacrossfitmacon@gmail.com

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Friday, 13 September 2019

September 13, 2019

WOD BRIEF + GROUP WARMUP (0:00 - 12:00)

 

 

MOBILITY (12:00 - 16:00)

 

 

TEACHING (16:00 - 28:00)

 

 

PRACTICE ROUND (28:00 - 35:00)

 

 

STRATEGY + WOD (35:00 - 60:00)

 "Tummy Time" 

15-12-9-12-15:

Toes to Bar

Deadlifts (205/145)

Lateral Barbell Burpees

 

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