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Macon, Georgia 31201

(478)284-2159

gorillacrossfitmacon@gmail.com

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Wednesday, 11 September 2019

September 11, 2019

WOD BRIEF + GROUP WARMUP (0:00 - 10:00)

 

 

TEACHING (10:00 - 15:00)

 

 

STRATEGY + WOD (15:00 - 60:00)

“Always Remembered”

Teams of 2:

Buy-In: 2001 Meter Row

 

4 Rounds:

9 Rope Climbs

11 Bear Complexes (135/95)

 

Cash Out: 2977 Meter Row 

 

MEANING 

* The 2001 meter row represents the year

* The 4 rounds represents the four planes

* The 9 Rope Climbs represents the month

* The 11 Bear Complexes represent the day

* The 2977 meter row represents the lives lost

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