171 Spring Street

Macon, Georgia 31201

(478)284-2159

gorillacrossfitmacon@gmail.com

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Tuesday, 10 September 2019

September 10, 2019

WOD BRIEF + GROUP WARMUP (0:00 - 10:00)

 

 

MOBILITY (10:00 - 12:00)

 

 

TEACHING (12:00 - 22:00)

 

 

PRACTICE ROUND (22:00 - 30:00)

 

 

STRATEGY + WOD (30:00 - 60:00)

"Road Trip"

5 Rounds:

15 Kettlebell Swing (70/53)

400 Meter Run

40 Double Unders

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