171 Spring Street

Macon, Georgia 31201

(478)284-2159

gorillacrossfitmacon@gmail.com

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Wednesday, 4 September 2019

September 4, 2019

WOD BRIEF + GROUP WARMUP (0:00 - 12:00) 

 

 

TEACHING (12:00 - 22:00) 

 

 

PRACTICE ROUND (22:00 - 30:00) 

 

 

STRATEGY + WOD (30:00 - 60:00) 

"Fish Out of Water" 

For Time: 

2k Row

10 Rounds of "The Chief" (155/105) 

 

1 Round of "The Chief": 

3 Power Cleans 

6 Push-ups

9 Air Squats

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