171 Spring Street

Macon, Georgia 31201

(478)284-2159

gorillacrossfitmacon@gmail.com

© 2023 by PERSONAL TRAINER. Proudly created with Wix.com

Tuesday, 3 September 2019

September 3, 2019

WOD BRIEF + GROUP WARMUP (0:00 - 12:00) 

 

 

MOBILITY (12:00 - 15:00) 

 

 

TEACHING (15:00 - 30:00) 

 

 

PRACTICE ROUND (30:00 - 40:00) 

 

 

STRATEGY + WOD (40:00 - 60:00) 

"Big Bird"

AMRAP 18:

20 Dumbbell Snatches (50/35)

20/15 Calorie Assault Bike 

20 Dumbbell Box Step-Ups (24/20)

20 Pull-ups

Please reload

Recent Posts

November 12, 2019

November 11, 2019

November 5, 2019

November 4, 2019

November 1, 2019

Please reload

Archive
Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square