171 Spring Street

Macon, Georgia 31201

(478)284-2159

gorillacrossfitmacon@gmail.com

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Thursday, 29 August 2019

August 29, 2019

 

WOD BRIEF + GROUP WARMUP (0:00 - 10:00)

 

 

MOBILITY (0:00 - 12:00) 

 

 

TEACHING (12:00 - 20:00) 

 

 

STRICT PRESS (20:00 - 35:00) 

* The bar starts out of the rack for our heavy 5 strict press 

 

 

PRACTICE ROUND (35:00 - 40:00) 

 

 

STRATEGY + WOD (40:00 - 60:00) 

"Heavy Metal" 

AMRAP 12:

10 Strict Presses (95/65)

25 Double Unders

10 Strict Pull-ups

25 Double Unders

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