171 Spring Street

Macon, Georgia 31201

(478)284-2159

gorillacrossfitmacon@gmail.com

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Wednesday, 28 August 2019

August 28, 2019

WOD BRIEF + GROUP WARMUP (0:00 - 12:00)

 

 

MOBILITY (12:00 - 15:00) 

 

 

TEACHING (15:00 -25:00)

 

 

PRACTICE ROUND (25:00 - 30:00) 

 

 

STRATEGY + WOD (30:00 - 60:00)

"Halftime" 

30-20-10:

Dumbell Power Snatch (50/35)

Wallballs (20/14)

 

Directly Into...

 

10-20-30:

Burpees

Calorie Row

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