171 Spring Street

Macon, Georgia 31201

(478)284-2159

gorillacrossfitmacon@gmail.com

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Monday, 26 August 2019

August 26, 2019

WOD BRIEF + GROUP WARMUP (0:00 - 10:00)

 

 

TEACHING (12:00 - 20:00) 

 

 

THRUSTER (20:00 - 35:00) 

* With the bar starting from the floor, build to a 10RM thruster 

 

 

PRACTICE ROUND (35:00 - 40:00) 

 

 

STRATEGY + WOD (40:00 - 60:00)

"Sucker Punch" 

21-18-15-12-9:

Kettlebell Swing (53/35)

Thrusters (75/55)

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