171 Spring Street

Macon, Georgia 31201

(478)284-2159

gorillacrossfitmacon@gmail.com

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Friday, 23 August 2019

August 23, 2019

WOD BRIEF + GROUP WARMUP (0:00 - 12:00)

 

 

TEACHING (12:00 - 25:00) 

 

 

PRACTICE ROUND (25:00 - 30:00) 

 

 

STRATEGY + WOD (30:00 - 60:00)

Crazy Stairs" 

For Time: 

10 Rounds of "Cindy"

50/35 Calorie Row

30 Power Snatches (115/85)

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