171 Spring Street

Macon, Georgia 31201

(478)284-2159

gorillacrossfitmacon@gmail.com

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Thursday, 22 August 2019

August 22, 2019

WOD BRIEF + GROUP WARMUP (0:00 - 10:00)

 

 

TEACHING (10:00 - 15:00) 

 

 

PRACTICE ROUND (15:00 - 20:00) 

 

 

STRATEGY + WOD (20:00 - 60:00)

"Team Tosh Sprints"

Teams of 2:

3 Rounds:

200 Meter Run

400 Meter Run

600 Meter Run

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