171 Spring Street

Macon, Georgia 31201

(478)284-2159

gorillacrossfitmacon@gmail.com

© 2023 by PERSONAL TRAINER. Proudly created with Wix.com

Wednesday, 21 August 2019

August 21, 2019

WOD BRIEF + GROUP WARMUP (0:00 - 12:00)

 

 

TEACHING (12:00 - 25:00) 

 

 

PRACTICE ROUND (25:00 - 30:00) 

 

 

STRATEGY + WOD (30:00 - 60:00)

"Frank the Tank" 

AMRAP 5:

Buy-In: 50 Wallballs 

12 Deadlifts (185/135)

12 Lateral Barbell Burpees

 

Rest 5 Minutes 

 

AMRAP 5:

Buy-In: 35 Wallballs 

9 Deadlifts (225/155)

9 Lateral Barbell Burpees

 

Rest 5 Minutes 

 

AMRAP 5:

Buy-In: 20 Wallballs 

6 Deadlifts (275/185)

6 Lateral Barbell Burpees

Please reload

Recent Posts

November 12, 2019

November 11, 2019

November 5, 2019

November 4, 2019

November 1, 2019

Please reload

Archive
Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square