171 Spring Street

Macon, Georgia 31201

(478)284-2159

gorillacrossfitmacon@gmail.com

© 2023 by PERSONAL TRAINER. Proudly created with Wix.com

Wednesday, 14 August 2019

August 14, 2019

WOD BRIEF + GROUP WARMUP (0:00 - 12:00)

 

 

MOBILITY (12:00 - 13:00) 

 

 

TEACHING (13:00 - 23:00) 

 

 

 

 

3-POSITION POWER CLEAN (23:00 - 35:00)

* Athletes will have about 12 minutes to build to a heavy 3-position power clean 

1 High Hang Power Clean + 1 Hang Power Clean + 1 Power Clean 

 

PRACTICE ROUND (35:00 - 40:00) 

 

 

STRATEGY + WOD (40:00 - 60:00)

 "IHOP" 

AMRAP 15:

60 Double Unders

30/24 Calorie Row

15 Power Cleans (115/85)

Please reload

Recent Posts

February 21, 2020

February 18, 2020

February 17, 2020

February 11, 2020

February 10, 2020

February 7, 2020

Please reload

Archive
Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square