Tuesday, 13 August 2019

August 13, 2019

WOD BRIEF + GROUP WARMUP (0:00 - 12:00)

 

 

TEACHING (12:00 - 20:00) 

 

 

BENCH PRESS (20:00 - 35:00) 

* Athletes will have 15 minutes to build to a heavy triple bench press 

 

 

TRANSITION + PRACTICE ROUND (35:00 - 40:00) 

 

 

STRATEGY + WOD (40:00 - 60:00)

"Swole Cycle" 

Tabata Style: 

Strict Pull-Ups

Bike Calories

Push-ups

Bike Calories

 

*Tabata: 8 Rounds of :20 On / :10 Off *

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