171 Spring Street

Macon, Georgia 31201

(478)284-2159

gorillacrossfitmacon@gmail.com

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Monday, 12 August 2019

August 12, 2019

WOD BRIEF + GROUP WARMUP (0:00 - 12:00)

 

 

 

MOBILITY (12:00 - 16:00)

 

 

TEACHING (16:00 - 30:00)

 

 

PRACTICE ROUNDS (30:00 - 40:00) 

 

 

# STRATEGY + WOD (40:00 - 60:00)

"Hit and Run"

3 Rounds:

400 Meter Run

12 Dumbbell Power Snatches (70/50)

21 Single Dumbbell Squats (70/50)

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