Wednesday, 7 August 2019

August 7, 2019

WOD BRIEF + GROUP WARMUP (0:00 - 12:00)

 

 

TEACHING (12:00 - 20:00) 

 

 

PRACTICE ROUND (35:00 - 45:00) 

 

 

STRATEGY + WOD (45:00 - 60:00)

"Optimus Prime"

AMRAP 7:

Wallballs (20/14)

 

*On the Minute: 5 Deadlifts (225/155)*

Please reload

Recent Posts

May 22, 2020

Please reload

Archive
Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

171 Spring Street

Macon, Georgia 31201

(478)284-2159

gorillacrossfitmacon@gmail.com

© 2023 by PERSONAL TRAINER. Proudly created with Wix.com