Tuesday, 6 August 2019

August 6, 2019

WOD BRIEF + GROUP WARMUP (0:00 - 12:00)

 

 

MOBILITY (12:00 - 15:00) 

 

 

TEACHING (15:00 - 30:00) 

 

 

PRACTICE ROUND (30:00 - 35:00) 

 

 

STRATEGY + WOD (35:00 - 60:00)

"Monkey Business" 

4 Rounds:

400 Meter Run

20 Dumbbell Hang Clean and Jerks (50/35)

15 Pull-ups 

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