Monday, 5 August 2019

August 5, 2019

WOD BRIEF + GROUP WARMUP (0:00 - 12:00)

 

 

TEACHING (12:00 - 20:00) 

 

 

SNATCH COMPLEX (20:00 - 35:00) 

Build to Heavy Complex: 

1 Power Snatch + 1 Overhead Squat + 1 Squat Snatch 

 

 

PRACTICE ROUND (35:00 - 45:00) 

 

 

STRATEGY + WOD (45:00 - 60:00) 

"Rocket Power"

For Time:

21 Lateral Barbell Burpees

21 Power Snatches (115/85) 

15 Lateral Barbell Burpees

15 Overhead Squats (115/85) 

9 Lateral Barbell Burpees

9 Squat Snatches (115/85) 

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