171 Spring Street

Macon, Georgia 31201

(478)284-2159

gorillacrossfitmacon@gmail.com

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Friday, 19 July 2019

July 21, 2019

WOD BRIEF + GROUP WARMUP (0:00 - 12:00)

 

 

TEACHING (12:00 - 22:00) 

 

 

PRACTICE ROUND (35:00 - 45:00) 

 

 

STRATEGY + WOD (45:00 - 60:00) 

"Scarface"

6 Rounds:

8 Power Snatches (115/85)

8 Bar-Facing Burpees

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