171 Spring Street

Macon, Georgia 31201

(478)284-2159

gorillacrossfitmacon@gmail.com

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Monday, 15 July 2019

July 15, 2019

WOD BRIEF + GROUP WARMUP (0:00 - 10:00)

 

 

MOBILITY (10:00 - 12:00) 

 

 

TEACHING (12:00 - 20:00) 

 

 

THRUSTER (20:00 - 32:00) 

Build to heavy set of 3

 

 

PRACTICE ROUND (32:00 - 40:00) 

 

 

STRATEGY + WOD (40:00 - 60:00) 

"Tailspin" 

AMRAP 14:

15 Thrusters (95/65)

30 Double Under 

15 Chest to Bar Pull-ups

30 Double Unders 

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