171 Spring Street

Macon, Georgia 31201

(478)284-2159

gorillacrossfitmacon@gmail.com

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Friday, 12 July 2019

July 12, 2019

WOD BRIEF + GROUP WARMUP + MOBILITY (0:00 - 15:00)

 

 

TEACHING (15:00 - 25:00) 

 

 

 

PRACTICE ROUND (25:00 - 30:00) 

 

 

STRATEGY + WOD (30:00 - 60:00) 

"BFF" 

Teams of 2, AMRAP 25: 

3-6-9-12-15....

Calorie Row 

Kettlebell Swings (53/35)

Wallballs (20/14)

 

Partners Switch After Full Rounds

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