Thursday, 11 July 2019

July 11, 2019

WOD BRIEF + GROUP WARMUP (0:00 - 10:00)

 

 

MOBILITY (10:00 - 12:00) 

 

 

TEACHING (12:00 - 20:00) 

 

 

PUSH PRESS (20:00 - 35:00) 

* We’re choosing our weight for the barbell based off the push press 

* Choose a weight that you can complete in 1-2 sets each round 

 

 

TRANSITION + PRACTICE ROUND (35:00 - 45:00) 

 

 

STRATEGY + WOD (45:00 - 60:00) 

"Bar Rescue" 

5 Rounds:

21 Deadlifts

12 Push Presses

 

Barbell: (115/85)

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