171 Spring Street

Macon, Georgia 31201

(478)284-2159

gorillacrossfitmacon@gmail.com

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Wednesday, 10 July 2019

July 10, 2019

WOD BRIEF + GROUP WARMUP (0:00 - 15:00)

 

 

TEACHING (15:00 - 30:00) 

 

 

PRACTICE ROUND (30:00 - 35:00) 

 

 

STRATEGY + WOD (35:00 - 60:00) 

"Double Header" 

Buy-In: 35/25 Calorie Assault Bike

 

50-40-30-20-10:

Double-Unders

AbMat Sit-Ups

 

Cash-Out: 35/25 Calorie Assault Bike

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