171 Spring Street

Macon, Georgia 31201

(478)284-2159

gorillacrossfitmacon@gmail.com

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Monday, 8 July 2019

July 8, 2019

WOD BRIEF + GROUP WARMUP (0:00 - 10:00)

 

 

MOBILITY (10:00 - 12:00) 

 

 

TEACHING (12:00 - 25:00) 

 

 

SQUAT CLEAN (25:00 - 37:00) 

* Athletes will have 12 minutes to build to their heavy single squat clean 

 

 

TRANSITION + PRACTICE ROUND (37:00 - 45:00) 

 

 

STRATEGY + WOD (45:00 - 60:00) 

 

"Elizabeth"

21-15-9:

Squat Cleans (135/95)

Ring Dips

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