171 Spring Street

Macon, Georgia 31201

(478)284-2159

gorillacrossfitmacon@gmail.com

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Tuesday, 2 July 2019

July 2, 2019

WOD BRIEF + GROUP WARMUP (0:00 - 10:00)

 

 

MOBILITY (10:00 - 12:00) 

 

 

TEACHING (12:00 - 20:00) 

 

 

DEADLIFT (20:00 - 35:00) 

* 15 minutes to build to a heavy triple 

 

 

TRANSITION + PRACTICE ROUND (35:00 - 45:00) 

 

 

# STRATEGY + WOD (45:00 - 60:00) 

"Sugar Daddy"

21-15-9:

Deadlifts (225/155)

400 Meter Run

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