Friday, 28 June 2019

June 28, 2019

WOD BRIEF + GROUP WARMUP (0:00 - 10:00)

 

 

MOBILITY (10:00 - 12:00) 

 

 

TEACHING (12:00 - 20:00) 

 

 

PRACTICE ROUNDS (20:00 - 30:00) 

 

 

STRATEGY + WOD (30:00 - 60:00) 

"Sicko Mode"

21-15-9:

Calorie Row 

Calorie Bike 

 

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21 Hang Squat Clean Thrusters (135/95)

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