171 Spring Street

Macon, Georgia 31201

(478)284-2159

gorillacrossfitmacon@gmail.com

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Thursday, 27 June 2019

June 27, 2019

WOD BRIEF + GROUP WARMUP (0:00 - 10:00)

 

 

MOBILITY (10:00 - 12:00) 

 

 

TEACHING (12:00 - 20:00) 

 

 

DEADLIFT (20:00 - 40:00) 

* 20 minutes to build to our heavy sets of 3-2-1 

 

 

PRACTICE ROUND (40:00 - 45:00) 

 

 

STRATEGY + WOD (45:00 - 60:00) 

"Shrute Farms" 

AMRAP 14:

100 Meter Farmers Carry (50's/35's)

30 AbMat Sit-ups

100 Meter Farmers Carry (50's/35's)

15 Deadlifts (205/145)

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