171 Spring Street

Macon, Georgia 31201

(478)284-2159

gorillacrossfitmacon@gmail.com

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Wednesday, 26 June 2019

June 26, 2019

WOD BRIEF + GROUP WARMUP (0:00 - 10:00)

 

 

MOBILITY (10:00 - 15:00) 

 

 

TEACHING (15:00 - 25:00) 

 

 

PRACTICE ROUNDS (25:00 - 35:00) 

 

 

# STRATEGY + WOD (35:00 - 60:00) 

"Nancy"

5 Rounds:

400 Meter Run

15 Overhead Squats (95/65)

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