Tuesday, 25 June 2019

June 25, 2019

WOD BRIEF + GROUP WARMUP (0:00 - 10:00)

 

 

MOBILITY (10:00 - 12:00) 

 

 

TEACHING (12:00 - 25:00) 

 

 

PRACTICE ROUND (25:00 - 30:00) 

 

 

STRATEGY + WOD (30:00 - 60:00) 

"Water Break" 

AMRAP 4: 

27 Hang Power Cleans (95/65)

27 Burpees Over Rower

27/21 Calorie Row

 

Rest 4 Minutes 

 

AMRAP 4: 

21 Hang Power Cleans (115/85)

21 Burpees Over Rower

21/15 Calorie Row

 

Rest 4 Minutes 

 

AMRAP 4: 

15 Hang Power Cleans (135/95)

15 Burpees Over Rower

15/12 Calorie Row

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