Monday, 24 June 2019

June 24, 2019

WOD BRIEF + GROUP WARMUP (0:00 - 10:00)

 

 

MOBILITY (10:00 - 12:00) 

 

 

TEACHING (12:00 - 20:00) 

 

 

FRONT SQUAT (20:00 - 35:00) 

* 15 minutes to gradually build to heavy complex 

 

 

PRACTICE ROUND (35:00 - 40:00) 

 

 

STRATEGY + WOD (40:00 - 60:00) 

"Jack Daniels"

For Time: 

1,000 Meter Run

50 Thrusters (45/35)

30 Pull-ups

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