171 Spring Street

Macon, Georgia 31201

(478)284-2159

gorillacrossfitmacon@gmail.com

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Thursday, 20 June 2019

June 20, 2019

WOD BRIEF + GROUP WARMUP (0:00 - 13:00)

 

 

MOBILITY (13:00 - 15:00) 

 

 

TEACHING (15:00 - 25:00) 

 

PRACTICE ROUND (25:00 - 30:00) 

 

 

STRATEGY + WOD (30:00 - 60:00) 

 "Mano y Mano"

Class Divides Into 2 Teams:

3 Rounds:

Team 1: Row Calories (Team Score)

Team 2: 400 Meter Prowler Push

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