171 Spring Street

Macon, Georgia 31201

(478)284-2159

gorillacrossfitmacon@gmail.com

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Tuesday, 18 June 2019

June 18, 2019

WOD BRIEF + GROUP WARMUP (0:00 - 12:00)

 

 

MOBILITY - (18:00 - 30:00)

 

 

TEACHING (12:00 - 15:00) 

 

 

PRACTICE ROUND (3:00 - 40:00) 

 

 

STRATEGY + WOD (40:00 - 60:00) 

"Helen"

3 Rounds:

400m Run

21 Kettlebell Swings 53/35

12 Pull Ups

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