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Macon, Georgia 31201

(478)284-2159

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Monday, 17 June 2019

June 17, 2019

WOD BRIEF + GROUP WARMUP (0:00 - 10:00)

 

 

TEACHING (12:00 - 15:00) 

 

 

BACK SQUATS (15:00 - 30:00) 

* 3 working sets of 6 today 

* Athletes have the choice of building or staying at the same weight across 

 

 

TEACHING PART 2 (30:00 - 35:00) 

 

 

PRACTICE ROUND (35:00 - 40:00) 

 

 

STRATEGY + WOD (40:00 - 60:00) 

 "Escape from Wonderland"

3 Rounds:

75 Double Unders 

50 Air Squats

25/18 Calorie Row

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