171 Spring Street

Macon, Georgia 31201

(478)284-2159

gorillacrossfitmacon@gmail.com

© 2023 by PERSONAL TRAINER. Proudly created with Wix.com

Friday, 14 June 2019

June 14, 2019

WOD BRIEF + GROUP WARMUP (0:00 - 12:00)

 

 

MOBILITY (12:00 - 15:00) 

 

 

TEACHING (15:00 - 25:00) 

 

 

PRACTICE ROUND (25:00 - 35:00) 

 

 

STRATEGY + WOD (35:00 - 60:00) 

"Rush Hour" 

On the 4:00 x 5 Rounds:

14/10 Calorie Bike

10 Lateral Barbell Burpees

5 Power Snatches (135/95)

Please reload

Recent Posts

December 10, 2019

December 9, 2019

December 6, 2019

December 3, 2019

December 2, 2019

November 29, 2019

Please reload

Archive
Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square