Wednesday, 12 June 2019

June 12, 2019

 

WOD BRIEF + GROUP WARMUP (0:00 - 10:00)

 

 

MOBILITY (10:00 - 12:00) 

 

 

TEACHING (12:00 - 20:00) 

 

 

THRUSTER (20:00 - 35:00) 

* Thruster will come from the rack today 

* Building in weight on unbroken sets of 3 

 

 

PRACTICE ROUND (35:00 - 40:00) 

 

 

# STRATEGY + WOD (40:00 - 60:00) 

"Chest Hair" 

For Time: 

25 Thrusters (95/65)

400 Meter Run

25 Chest to Bar Pull-ups

400 Meter Run

25 Thrusters (95/65)

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