171 Spring Street

Macon, Georgia 31201

(478)284-2159

gorillacrossfitmacon@gmail.com

© 2023 by PERSONAL TRAINER. Proudly created with Wix.com

Tuesday, 3 June 2019

June 4, 2019

WOD BRIEF + GROUP WARMUP (0:00 - 12:00)

 

 

TEACHING (15:00 - 25:00) 

 

 

POWER CLEAN COMPLEX (25:00 - 40:00) 

* 15 Minutes to Build to a Heavy Complex 

 

 

PRACTICE ROUND (40:00 - 45:00) 

 

 

STRATEGY + WOD (45:00 - 60:00) 

"Power Ranger" 

For Time: 

15 Power Cleans (155/105) 
600 Meter Run

10 Power Cleans (155/105) 
400 Meter Run

5 Power Cleans (155/105) 
200 Meter Run

Please reload

Recent Posts

November 22, 2019

November 19, 2019

November 18, 2019

November 15, 2019

November 12, 2019

November 11, 2019

Please reload

Archive
Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square