Thursday, 30 May 2019

May 30, 2019

WOD BRIEF + GROUP WARMUP (0:00 - 15:00)

 

 

MOBILITY (14:00 - 20:00) 

 

 

TEACHING (20:00 - 30:00) 

 

 

REHEARSAL (30:00 - 40:00) 

 

 

STRATEGY + WOD (40:00 - 55:00) 

"Yogi" 

For Time: 

150' Walking Lunge

150' Bear Crawl

30 Dumbbell Box Step-Ups 

100' Walking Lunge

100' Bear Crawl

20 Dumbbell Box Step-Ups

50' Walking Lunge

50' Bear Crawl

10 Dumbbell Box Step-Ups

 

**Box:** (24”/20”)

**Dumbbell:** (Single 50/35) 

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