171 Spring Street

Macon, Georgia 31201

(478)284-2159

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Thursday, 16 May 2019

May 15, 2019

"Dirt Road" 

3 Rounds: 

30 AbMat Sit-ups

15/12 Calorie Assault Bike

10 Strict Pull-ups 

 

200 Meter Farmers Carry (53/35)

 

2 Rounds: 

30 AbMat Sit-ups

15/12 Calorie Assault Bike

10 Strict Pull-ups 

 

200 Meter Farmers Carry (53/35)

 

1 Rounds: 

30 AbMat Sit-ups

15/12 Calorie Assault Bike

10 Strict Pull-ups 

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