171 Spring Street

Macon, Georgia 31201

(478)284-2159

gorillacrossfitmacon@gmail.com

© 2023 by PERSONAL TRAINER. Proudly created with Wix.com

Friday, 10 May 2019

May 9, 2019

Dead Lift

Build to Heavy Set of 3

 

"Smooth Criminal"

AMRAP 15:

60 Double Unders

30 Wallballs (20/14) 

15 Deadlifts (245/165)

Please reload

Recent Posts

March 20, 2020

March 15, 2020

March 13, 2020

Please reload

Archive
Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square