Friday, 3 May 2019

May 3, 2019

WOD BRIEF + GROUP WARMUP (0:00 - 11:00)

 

 

MOBILITY (11:00 - 12:00) 

 

 

TEACHING (12:00 - 25:00) 

 

 

REHEARSAL (25:00 - 30:00) 

 

 

STRATEGY + WOD (30:00 - 60:00) 

"Spaceship"

AMRAP 20:

200 Meter Run

20/14 Calorie Row

2 Rounds of Strict "Cindy"

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