171 Spring Street

Macon, Georgia 31201

(478)284-2159

gorillacrossfitmacon@gmail.com

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Thursday, 2 May 2019

May 2, 2019

WOD BRIEF + GROUP WARMUP (0:00 - 12:00)

 

 

TEACHING (12:00 - 30:00) 

 

 

REHEARSAL (30:00 - 40:00) 

 

 

STRATEGY + WOD (40:00 - 60:00) 

"Skippy" 

On the 3:00 x 5 Rounds:

15 AbMat Sit-Ups

30 Double Unders

15 AbMat Sit-Ups

5 Deadlifts

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